Book a consultation
Book a consultation

Adult Services

Honoring your journey. Restoring your power. Reclaiming your peace.

Together, we will tend to the wounds that have weighed heavy on you, gently unraveling things that no longer serve you. Through intentional healing, you will reconnect with the parts of yourself that have been forgotten, silenced, or sacrificed. This is the process of reclaiming what’s rightfully yours.

STAR provides individual therapy to adults 18+

Whether you're navigating stress, anxiety, depression, life transitions, or simply seeking personal growth we are here to help.

Common challenges we treat are:

  • Stress 
  • ADHD
  • Anxiety
  • Depression
  • Life transitions
  • Relationship issues
  • Anger Management
  • Women’s issues
  • Grief and loss 
  • Trauma

Didn’t see the challenge you are facing? Book a consultation to see how we can support your journey. 

**Currently providing telehealth sessions

Sessions will help you:

  • Increase self awareness: Develop a deeper sense of self awareness and understanding that supports you finding the root cause of the challenges you face. 
  • Identify and manage triggers: Learn more about your triggers and the hidden beliefs that were built through life experiences that are hindering your growth. 
  • Explore and implement coping skills: Be introduced to a multitude of coping skills that work to reduce emotions in the moment so that you can maintain day to day life activities.
  • Increase emotional intelligence: Developing the language, social awareness, to express your emotions and have meaningful discourse with others that lead to resolutions and stronger connections. 
  • Build confidence: Through self exploration and acceptance confidence is built and reduction of unhealthy habits like negative self talk removes the mental and emotional barriers that keeps you stagnant.
  • Heal: Through the use of evidenced based practices healing from grief, loss, or trauma will help to reduce the weight you carry around with you.
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15 minute consultation

Free

Individual therapy

$175 per session

In Network with:

Aetna
Anthem EAP
Blue Cross Blue Shield
CareFirst
Carelon Behavioral Health
Cigna
Quest Behavioral Health

In Network with:

Aetna
Anthem EAP
Blue Cross Blue Shield
CareFirst
Carelon Behavioral Health
Cigna
Quest Behavioral Health

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