STAR provides individual therapy to adults 18+ experiencing
Are you looking for mental health support to help you navigate emotional, psychological, or behavioral challenges? Are you experiencing:
Stress
Anxiety
Depression
Life transitions
Relationship issues
Women’s issues
Grief and loss
Trauma
Sessions will help you:
Increase self awareness: Develop a deeper sense of self awareness and understanding that supports you finding the root cause of some of the challenges you face.
Identify and manage triggers: Learn more about your triggers and the hidden beliefs that were built through life experiences that work to hinder your growth.
Explore and implement coping skills: Be introduced to a multitude of coping skills that work to reduce emotions in the moment so that you can maintain day to day life activities.
Increase emotional intelligence: Developing the language, social awareness, to express your emotions and have meaningful discourse with others that lead to resolutions and stronger connections.
Build confidence: Through self exploration and acceptance confidence is built andreduction of unhealthy habits like negative self talk removes the mental and emotional barriers that keeps you stagnant.
Heal: Through the use of evidenced based practices healing from grief, loss, or trauma will help to reduce the weight you carry around with you.
